The Gentle Stillness Tracker

A one-page printable tracker with 30 quiet moments to mark presence during grief — no journaling or writing required.

Each leaf represents a simple act of showing up for yourself. Colour it in, cross it off, circle it — or acknowledge it however feels right for you.

There’s no goal to complete, no expectation to be consistent. Just a visual way to honour the moments when you paused, rested, breathed, remembered, or simply made it through the day.

✔ No writing required

✔ Use daily or whenever needed

✔ Printable or digital-friendly

✔ Gentle nervous-system support

This is not about tracking productivity — it’s about acknowledging survival.